I just want to know what, when, and how much to eat!

Nutrition can be so overwhelming and confusing, or it can be your secret sauce for success.

Before I learned how to analyze research and became a sports dietitian, I felt overwhelmed by all the conflicting nutrition information. As an athlete, I wanted to do what was best for my body, but I didn't know what to believe.

I just wanted someone to tell me what would work for me so I could leave the rest.  This is why I got my PhD in nutrition, so I could read the research for myself instead of listening to some "guru" on the internet or reading books that tried to push an agenda.

You don't have to figure it out on your own or guess

Feel confident that you're nourishing your body for optimal performance, training and recovery

I've spent the last four years combing through thousands of studies and worked with hundreds of athletes, from fun runners to pros and Olympians, to help them unlock the key to their performance. 

This program gives you everything you need, from all the tools, information, resources and confidence to know that you're fueling your body correctly and tapping into your fullest potential. 

What Makes Fueling Fierce Different?

3 key features make this program unlike any other

It's evidence-based

Dr. A'nna Roby is the only combined PhD/Registered Dietitian in the world with all Ivy League degrees specializing in sports performance nutrition. She's able to critically analyze the latest cutting-edge research and apply strategies proven to work. 

It's female-specific

Only 3% of studies in exercise science are done exclusively on women. This means most recommendations out there are for men and don't apply to women. Fueling Fierce is female-specific. All recommendations are designed for women. 

It rewires your brain

Fueling Fierce uses a proven technique, called thought work, to get rid of the nasty, negative underlying thoughts that are holding you back and replace them with more accurate and helpful thoughts to help you feel confident. You're never going to achieve your best if you have thoughts like, carbs are fattening or if I eat more I'll gain weight. It's amazing what you can achieve when you stop working against your body.

Course curriculum

  • 1

    Introduction

    • It's nice to meet you

    • Why I made this course

  • 2

    Module 1 Diet Culture

    • What is Diet Culture?

    • Diet Culture History

    • Why We Diet

    • How to Ditch Diet Culture as an Athlete

    • Dieting Behaviors Checklist
  • 3

    Module 2 Metabolism & Energy Balance

    • What is Metabolism?

    • Energy Balance

    • Set Point Theory

    • Metabolic Damage

    • RED-S

    • Is your metabolic rate suppressed quiz
  • 4

    Module 3 Body Image, Dealing with your Inner Critic & How to Think New Thoughts

    • Body Image

    • Comparison

    • Loving Who You Are

    • Dealing with your Inner Critic

    • How to Think New Thoughtss

    • I'm thankful for...

    • Thought ladder

    • Neutral thoughts to replace negative thoughts

  • 5

    Module 4 Understanding How Your Body Works

    • Your Hormones & Cycle

    • Macro & Micronutrients

    • Nutrient Changes around the Cycle

    • Birth Control

    • Period tracking apps

    • Menstrual Cycle Overview
  • 6

    Module 5 Overcoming Food Stress

    • Hunger

    • Eating Styles

    • Getting Off the Restrict/Binge cycle

    • Reintroducing Trigger Foods

    • Stress Eating & Restricting

    • How to Figure Out What to Eat

    • Hunger Scale

    • What do I want to eat?
  • 7

    Module 6 Determining Energy Needs & Your Food Framework

    • How Much Energy Do You Need?

    • Protein

    • Fat

    • Carbohydrates

    • Your Eating Framework

    • Variety is Key

    • Meal Planning & Prep

    • Workout & Meal Schedule

    • Daily Nutrition Goals Planner

    • Serving Sizes

    • Calculating Your Nutritional Needs
  • 8

    Module 7 Workout Nutrition & Recovery Days

    • Workout Nutrition Overview

    • Pre-workout Nutrition

    • Intra-workout Nutrition

    • Post-workout Nutrition

    • Pre-workout Snacks

  • 9

    Module 8 Nutrient Timing

    • Nutrient Timing for Women

    • Meal Planner
  • 10

    Module 9 Hydration

    • Female Hydration

    • Hydration Products

  • 11

    Module 10 Supplements

    • PMS supplements

    • Sleep Supplements

    • Performance Supplements

  • 12

    Module 11 Competition Nutrition

    • Competition Week Nutrition

    • Competition Day Nutrition

    • Event Week Timeline

    • Event week planner

    • Carb loading foods
  • 13

    Module 12 Cultivating Confidence

    • Cultivating Confidence

Make this season your best year yet

Don't waste time wishing you felt confident with a blueprint that made you faster, fitter, and loving your body.

Get started now

There's so much here

In Fueling Fierce, you will...

  • Know exactly how much protein, fat, and carbohydrate is ideal for your unique situation (and no, you don't have to count macros with the SmartHER strategy)

  • Maximize training adaptations to improve fitness

  • Speed recovery between training sessions

  • Know which supplements actually help and what's a waste of money

  • Learn how to adapt nutrition and hydration to different workouts

  • Stop hating your body and feel confident

  • Meal prep like a pro with meal guides, planers, and snack suggestions

  • Find balance with food, use it to optimize your training and reduce stress & guilt around eating

  • Connect with other amazing female athletes

  • And so much more!

What's included

Here's what you get

  • 24/7 access to 12 modules so you can learn when it's convenient for you

  • Meal & snack planner

  • Race week planner

  • Workbook

  • Nutrition calculator- enter your workout and know how much to eat and how much to carb load for races

  • Checklists, guides, and so much more!

See what female athletes are saying

"I had the best triathlon season of my life. I set personal records in every race"

M.D. 3x Ironman competitor

For a working mother of two young kids, taking the guesswork out of my nutrition and having guidance on how I can properly fuel my body was a godsend. You can train your body incredibly hard, but if you don’t have the proper nutrition, you won’t be able to reach your full potential. As a result of following Dr Anna’s recommendations, I had the best triathlon season of my life. I set personal records in every race I competed in and have never felt better and more energized.

"My relationship with food dramatically improved"

I.J. Olympic Trials Qualifier in swimming

“I tried tons of diets trying to fix my hormonal imbalances, lose weight, fuel my body as an athlete and feel good. Nothing worked long term. Since working with Dr. A’nna, I finally got my life under control. I’m performing well in all aspects and of my life thanks to eating the right nutrients without feeling restricted. My relationship with food dramatically improved.”

"It worked! The rest of of the race season, my race times continually improved as the courses were more difficult."

R.E. Nordic Skier

I used Anna’s directions for training, pre-race, and race day timing and types of foods to get me through my races. It worked! I followed the timing she recommended and had a fabulous ski!! The rest of the race season, my race times continually improved as the courses were more difficult. I have never felt better during the 55 km American Birkebeiner! Kudos to Anna, as I was polling the final stretch with high intensity.”

"I got to the (finish) line happy, healthy and feeling strong too!"

H.G. Ironman world Championship competitor

"I teamed up with A’nna to dial in my pre and intra-race needs, and the results were immediate. After implementing her suggestions, I noticed more and sustained energy, along with better recovery. This not only improved my experiences within the workouts but ensured I got to the line happy, healthy and feeling strong too! I look back on my prep to Kona knowing that A’nna was a crucial and essential part to my resulting successes.”

FAQ

  • Do I have to be a competitive athlete for this to help?

    Fueling Fierce is designed for any active person with female biology. All sports, ages, and skill levels are welcome.

  • I have a race coming up, will this give me what I need to succeed?

    Absolutely! We talk specifically about race week and race plans (it even includes a race week and race day planner).

  • Will this help with my day-to-day nutrition?

    Absolutely! There are sections specifically designed to help you know how much, when and what to eat to optimize training and recovery.

Your personal best is waiting

Confidently fuel your body to unlock your performance and achieve what you never thought was possible

Get started now