Get back to the sport your love

No one likes being injured, but it happens. The good news is nutrition is the key that unlocks your body's ability to properly heal as fast as possible so you can get back to the sport you love. 

There's so much misinformation out there

Skip the confusion and overwhelm by getting the information you need

Dr. A'nna Roby is the only combined PhD/Registered Dietitian with all Ivy League degrees specializing in sports performance nutrition. She's gone through the latest research to bring you evidence-based recommendations so you know exactly what to do.

Here's what you get

You'll get all the key information you need to heal and recover as quickly as possible

  • Recommendations for daily grams of protein, fat, and carbohydrate

  • Supplement tips

  • Nutrient timing recommendations

  • Nutrition around surgery

  • What to eat before physical therapy

  • What to eat after physical therapy

  • Shopping lists

  • Example days of meals and snacks

  • Lifetime access to content and future versions of the course

Course curriculum

  • 1


    • Overview

  • 2

    Nutrition Overview

    • Protein, Fat and Carbohydrates

  • 3


    • Food & Nutrient Timing

  • 4

    Physical Therapy

    • Meals & Beyond

  • 5

    Post-Physical Therapy

    • Getting Back in the Game

  • 6

    Contact Us

    • Contact

Don't spend an extra minute on the sideline

Get back into the game and properly heal with the right nutrients and timing

If you don't have the right nutrients, you may not fully recover from your injury. That means scar tissue and compromised potential. But with the right nutrients at the right time, you can optimally heal and get back to what you love to do.